Posted: Monday, October 26
Supporting Students’ Mental Health During COVID
How to Thrive With Mental Illness During a Time of Global Crisis
FREE WEBINAR
School During a Pandemic: Mental Health Impacts on Parents, Teachers & Children
For additional resources or help finding local support services visit The Balance Project.
Posted: Tuesday, May 26
If You Can’t Motivate Yourself to Accomplish Basic Tasks, You’re Not Alone
Posted: Monday, May 18
Park District of Highland Park - Staying Happy and Healthy at Home
Oprah Winfrey announced the ‘Oprah’s Your Life in Focus: A Vision Forward — Live Virtual Experience’, a free and interactive four-week event to help people cope with the coronavirus pandemic. - Learn more
For additional resources or help finding local support services visit
The Balance Project on Facebook.
Posted: Tuesday, May 12
Basics of online privacy and safety while we navigate our virtual worlds.
To learn more click HERE
MY GRATITUDE LIST *A Positive Psychology Worksheet to Cultivate Joy *Freebie
Posted: Monday, May 4
Managing Stress, Anxiety, and Parenting Under Covid-19
Tuesday May 5th at 7pm
FREE Webinar clink on link to learn more!
For a FREE Self Compassion Journal - Click HERE
For additional resources or help finding local support services visit
The Balance Project on Facebook.
Braeside staff is always here to support you. Please reach out to either Ms. Karen, Ms. Abrego or Ms. Nichols to schedule a time.
Karyn Karel, social worker ( kkarel@nssd112.org )
Karen Abrego, social worker ( kabrego@nssd112.org )
Sarah Nichols, school psychologist ( snichols@nssd112.org )