Posted: Monday, October 26

Supporting Students’ Mental Health During COVID

How to Thrive With Mental Illness During a Time of Global Crisis

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FREE WEBINAR

School During a Pandemic: Mental Health Impacts on Parents, Teachers & Children

CLICK HERE TO REGISTER

For additional resources or help finding local support services visit The Balance Project. 

 

Posted:  Tuesday, May 26

If You Can’t Motivate Yourself to Accomplish Basic Tasks, You’re Not Alone

101 Self-Nurturing Ideas

Self-Care Plan 

 

Posted:  Monday, May 18

Park District of Highland Park  -  Staying Happy and Healthy at Home

Oprah Winfrey announced the ‘Oprah’s Your Life in Focus: A Vision Forward — Live Virtual Experience’, a free and interactive four-week event to help people cope with the coronavirus pandemic. - Learn more   

No, How Are You, Really? 

For additional resources or help finding local support services visit 

The Balance Project on Facebook.

 

Posted:  Tuesday, May 12

Basics of online privacy and safety while we navigate our virtual worlds.

To learn more click HERE

 

MY GRATITUDE LIST *A Positive Psychology Worksheet to Cultivate Joy *Freebie

 

Posted:  Monday, May 4

Managing Stress, Anxiety, and Parenting Under Covid-19

Tuesday May 5th at 7pm

FREE Webinar clink on link to learn more!

 

For a FREE Self Compassion Journal - Click HERE

For additional resources or help finding local support services visit 

The Balance Project on Facebook.

 

Braeside staff is always here to support you. Please reach out to either Ms. Karen, Ms. Abrego or Ms. Nichols to schedule a time. 

Karyn Karel, social worker ( kkarel@nssd112.org )

Karen Abrego, social worker ( kabrego@nssd112.org )

Sarah Nichols, school psychologist ( snichols@nssd112.org )